Most childhood diets don’t contain a very wide  range of nutrients. In fact they contain the wrong kinds of food which leads to an accumulation of toxins within the body which can result in the immergence of chronic diseases in the long run. Since no single food group can nourish the body with all the vitals it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs.health_benefits_kids

Children are a vulnerable group who’s bodies are still developing, as such they have broad nutritional needs to ensure healthy brain development as well as physical and mental wellbeing.

Moringa Mavens Moringa is an excellent natural supplement for children due to it being completely natural. Organic and having not been irradiated.  The Calcium it contains is particularly important in building strong bones and teeth. Bone density suffers when calcium needs are not met during childhood years.  Calcium, the most abundant mineral in the body, gets particular attention for its role in keeping bones strong. Moringa contains 17 times the calcium content in milk.  Fractures reported among children and young adults are on the rise due to calcium deficiency. It is also a key mineral needed for muscular contractions, beating of the heart, is involved in wound healing and proper function of hormones and neurotransmitters in the brain. Calcium in the blood helps maintain heart rhythm, and promotes proper bloody clotting and muscular function.

Moringa contains Magnesium which is important to 300 bodily functions, including the muscles, nerves and heart. It boosts your immune system and strengthens bones. It contains Iron which is an oxygen-carrying component of blood. Children need iron for expanding blood volume which is especially required during periods of rapid growth. Iron is a common concern for babies because several factors can lead to its deficiency in infants. Iron content of Moringa is 25 times of iron in spinach.

Many western children do not eat enough fruits and vegetables and run the risk of having low intakes of vitamins A and C. B Complex Vitamins (thiamin, niacin, riboflavin and other B vitamins) which come from a variety of foods, including grain products, meat and meat substitutes and dairy products. Most of the children are not consuming healthy foods instead they are attracted to snack foods.  These factors will lead to decrease the nutritional profile of the children. When appetites slow down and children do not seem to be eating nutritiously, concerned parents consider using a vitamin-mineral supplement. Here comes the important of Moringa as it vitamin to the extent that it is one of the richest plant sources of Vitamin. Moringa has Vitamin A (Beta Carotene), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 Pyrodixine), Vitamin B7 (Biotin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (Tocopherol) and Vitamin K. The list of Minerals present in Moringa is abundant and few of the main minerals include Calcium, Copper, Iron, Potassium, Magnesium, Manganese and Zinc. Moringa has 17 times more Calcium than that of milk, Moringa, with 25 times more Iron than that of Spinach. Moringa with 15 times the potassium in Banana assists in the regulation of the acid-base and water balance in the blood and the body tissues. It assists in protein synthesis from amino acids and in carbohydrate metabolism.

Vitamins and other nutrients are critically important for the proper physical, cognitive and even emotional development of infants and small children. Vitamins, minerals and other essential nutrients help with the development of neurotransmitters that relay signals from and to the brain. Children who do not get adequate nutrition in their first few years of life are more likely to have problems throughout life. This includes lower IQ, slower language and motor development, and poorer school performance.

Although a healthy and nutritious diet is a good thing to aspire to you can never be sure that it contains all the vitamins, minerals, antioxidants and phytochemicals required to ensure a healthy start in life unless the child consumes a suppliment like Moringa every day.